Posts Tagged With: mindful

Walk It Off!

Whenever my mind feels a bit too full and in need of a break, there’s always one thing that helps it to calm down and get things sorted a little. That one thing is going for a walk.

Lately (as you guys know) my mind has been a bit all over the place, and at times it felt like it was just spread as thin as it could possibly get. I knew it was time to do something about that. Needed to get back into the good routines that I used to have. Or maybe it was just time for some new ones.

Then I had a thought. The place where I’m working now is one that I always take public transportation to and from. First I take the subway, and then I change over to a bus. It takes me about 30 minutes from the moment I walk out the door, depending on the traffic. But how long would it take me to walk?

So I sat down and started looking at different routes recommended by Google Maps, and found that it didn’t look so bad. I hadn’t really decided that I was going to actually do this until the morning on my birthday (two days ago) when I got up at 5 am and started my day off with 20 minutes of meditation. Just to get such a good start to the day made me highly motivated to try to make more out of the day, and I decided to take the walk.

The 8 km walk (5 miles) took me about an hour and a half, and it felt so good! My mind felt so much calmer and clearer by the time I got to work, and I held a steady pace for the whole walk, so it counts as a bit of good exercise as well! My best friend Kirsti picked me up after work for our Birthday Pyjama Date, so I didn’t walk home that day. Wednesday I had a day off work, but today however I thought it was time to do the walk both to and from, and I did!

Now I’m not saying that walking fixes everything. My brain is constantly filled with way too much that goes on at the same time, but the walking helps me to sort it. To be able to be on the move, and at one with my thoughts, it just makes it so much easier to see the difference between the important thoughts and the unnecessary ones. To differ between voices and noise.

I don’t think that I will be walking to and from work every day, but from now on, I will definitely do it more often.

There’s something so very therapeutic about going for a walk, and I sure as hell needed it! Most of us could, from time to time.

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The Mindful Vlogs ❣ #1 Less is More

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I was thinking about being alone…

Tonight I took myself on a movie date. It’s something I like to do for myself from time to time. And every time I do so, either high on fiction or lost in thought, I end up wandering around the streets of Oslo. I watch the city come to life at night, the people going from one place to another and I watch their faces and difference in moods. They give a swift glance of unknown stories. And as I walked around the city that was draped in a slightly see through blanket, protecting it from the darkness, I was struck by the feeling of wonder. I thought about being alone, and how it means something so completely different to me than it might do to most.

I thought about how we confuse being alone with being lonely.

I stood still and was surrounded by the noises nighttime offers and the blanket wrapped comfortably around me. People passed me and vanished into their own futures. I marveled at the unknowingly sharing of presence. And in a moment where I was completely lost in my own thoughts, a single tear found its way towards the ground I was lost on. Not one of sadness, but one of an overwhelmed mind. An old man and I shared a connection of souls through eyes at the very moment it happened. I offered him a smile, and got one in return. Momentarily rooted to the spot, having chosen to walk around alone, I felt surrounded by wonder and love. No person was any longer a stranger, for they were all faces connected to places that made us all cross paths.

In a world where you are everyone, and everyone is you, being alone doesn’t mean you have to be lonely.

I’ve grown to love the time I choose to share with all the people I have not yet come to know. Cherishing the time that I feel inner peace, even though I’m surrounded by the sounds of everyone else’s lives happening all at once.

I encourage you to be alone. I dare you to enjoy time with yourself. And I challenge you to come to terms with the fact that being alone and being lonely are like two completely different worlds. That lonely is a state of mind, alone is a choice of presence.

We are all surrounded by stories, by faiths and by connections. And only when you’re truly comfortable with standing on your own, only then can you open up a real invite to connect with the world around you.

We all feel lonely from time to time, and there’s nothing wrong with that! But the undeniable truth of it all, is that we’re all in this together.

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