How I Take Care of Myself

I feel at my best mentally when I take the time to take care of my body as well as my mind. These two are very much connected, and I've always been able to tell a significant difference in how I feel mentally when I workout regularly and when I don't. My workout routines have... Continue Reading →

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Walk It Off!

Whenever my mind feels a bit too full and in need of a break, there's always one thing that helps it to calm down and get things sorted a little. That one thing is going for a walk. Lately (as you guys know) my mind has been a bit all over the place, and at... Continue Reading →

Run Forrest, Run!!

Well I'm not planing on strapping on my running shoes and leave everything behind for an unknown amount of time, but I have been getting into running again. I started running again right before my vacation started, and I brought my workout clothes with me so that I could continue on with the good habit... Continue Reading →

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