Posts Tagged With: meditation

Run Forrest, Run!!

Well I’m not planing on strapping on my running shoes and leave everything behind for an unknown amount of time, but I have been getting into running again. I started running again right before my vacation started, and I brought my workout clothes with me so that I could continue on with the good habit even though I’m away from home. And so far I’ve been doing really good. I’ve been out running every day  this week, and I can already feel a difference in my pace and endurance.

And one thing that I’ve noticed after I started taking my purple shoes out to get some air more often, is that my writing is flowing more smoothly. I’m very well aware that a healthy body helps out when it comes to a healthy mind as well, but I think the main reason why it’s having such a wonderful impact on my creative process, is this;

When I run, my mind clears up. I move through the forest and my thoughts run off to everywhere and nowhere all at once. It’s a form of meditation. A way to disconnect and silence all the inner voices that I shouldn’t listen to, and to connect with all that is good for me. The deeper into the forest I get, the deeper into my own mind I dive. And in the inner, most silent corners of my mind, I find the important parts. The thoughts that hides away in fear of being seen. The ones that shines brightly as soon as they are lifted out of the dark and into the light.

So that is one of the main reasons why I now drag myself out daily to sweat it out under the trees shadows.

I run because my mind need it. I run because the sounds of nature silence the words of doubt and fear. I run because I love how it makes me feel, and how it makes me write.

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Sometimes You Just Have to Bake

Today was not one of my best days. I just felt tired and slightly ill all day. Had a headache creeping up on my all day at work and it just didn’t want to let go! But as the positive person that I try to be, I tried my best to have a big smile on my face and pretend like I wasn’t in any sort of pain. It sort of worked, but as soon as I got home, had my dinner and Leander went out to play with some friends after he finished his homework, I just got so tired. I considered taking a nap, but felt like I had way too many things that I had to do. I wanted to cram in a little bit of writing, but my brain just wasn’t able to put words down onto paper at all, so I gave that up.

I stood a full ten minutes just staring out the window before my body started working without the mind really paying attention. It went to my cupboard and started picking out ingrediens for vegan cinnamon swirls. I then started to listen to one of my current listenings on Audible (which is Bird by Bird by Susan Bennett, if you were wondering) and then I just started baking. There was something so therapeutic about it. I definitely rediscovered my love for food and baking after I decided to go vegan, and the meditation of baking is just something that happened out of the blue. I tried a few recipes and then it just happened by itself. Now I find myself getting lost in the textures, the smell and taste. The joy of sharing what I make with friends, family or coworkers just gives me so much joy!

So my not so great day turned into two trays of cinnamon swirls! Not so bad! Not so bad after all 🙂

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