It Feels Good

Whenever I feel a little down or out of sorts, I struggle to find the motivation to workout. I know that I'm not alone in this, and for the last few months, my mood has been very up and down, so I fell out of my good routines. Now I'm finally starting to get back... Continue Reading →


Walk It Off!

Whenever my mind feels a bit too full and in need of a break, there's always one thing that helps it to calm down and get things sorted a little. That one thing is going for a walk. Lately (as you guys know) my mind has been a bit all over the place, and at... Continue Reading →

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