With No Shame!

The photo is by the wonderful Thomas Amdahl 😊 Check out his Instagram here!

Isn’t it weird how the most natural part of us, the bodies that we are born in, are causing us so much anxiety, stress, and insecurity? How often do we look at it and think that it’s not good enough? How many times have we made plans and changes in our lifestyles just to alter our human form? How often have we compared ourselves to others? And how many of these times were we actually comparing our real bodies with those that are manipulated and unrealistic?

We grow up watching picture perfect bodies and faces and come to expect ourselves to meet those standards. We let ourselves be fooled into thinking that the fiction and manipulation that we see every day is in fact real.

It’s so unhealthy and we are all victims of the crime of doing it. Some way more than others.

And in the midst of all the fake, so many have become uncomfortable with their bodies and about nudity. They see it as something that’s filthy and offensive. This wonderful and natural thing that embodies our souls has been corrupted in the minds of its own beholders.

We should be able to talk more openly about our bodies, with no shame. We should be able to be proud of the skin we are in, with no shame. We should be grateful for the gift that it is, and what it allows us to do, with no shame.

It’s so wonderful to see that more and more fashion brands are choosing to use models of different colors, shapes, and sizes. That people so clearly has had enough of being fooled, discriminated, underrepresented, and deceived. The demand for real bodies and real images of those bodies are being heard, and it makes me so happy!

We have a long way to go though, but I think we have to start with getting a healthy relationship with our own bodies. We have to be grateful for what it can do. We have to fall in love with it and take good care of it, and yes sometimes that means just staying in bed and eat ice cream. Being good to ourselves and to love our bodies isn’t always about working out or eating super healthy. It’s also about allowing oneself to indulge and to enjoy. To not be so mean to ourselves. To find that childlike joy and curiosity in exploring our bodies.

So take the time to get to know your body. Be proud of the body that you have, even though you might be on a journey with it. Be mindful of the transformations and the senses.

Love yourself, with no shame ❤️

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6 thoughts on “With No Shame!

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  1. I admire your bravery for sharing this great photo! Great message, hope I can take it to heart as well as the rest of the world… let’s all become more comfortable in our own skin and more human

  2. Everything you shared is true. It’s sad to see people miss the joy of being content with who they are and essentially with their bodies. It’s refreshing to read posts like this that encourages people to become accepting of their own bodies. Thanks for sharing.

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