Monthly Archives: April 2017

On Sunday Kaya and I had a very lazy start to the day. We sat on her balcony and soaked up the warm and sunny weather that came to Oslo for a short visit. We had coffee, breakfast and long conversations. We also did a bit of pampering with a face mask. It’s nice to treat oneself to a bit of pamper time once in a while. But while I was sitting there with my face covered in a black mask that was drying up and making it hard to talk naturally, it got me thinking.

So many are constantly trying to make time to pamper and prep our appearances. Face masks, foot masks, pedicures, manicures, hair coloring, waxing and on and on. The amount of time and money that some people put into trying to look their very best is truly fascinating and more than a bit frightening. The idea that drives this (for the most part) seems to be that as long as you can get to where you want to be physically, then you’ll be fine mentally. I call bullshit!

There’s no denying that a lot of what we do physically affects our mind. Workouts, meditations, the food and drinks we consume, the places we travel etc. But these things I would consider as soul pampering. These are things that have direct links to our health and our souls. That french manicure does not, even though it makes your hand look cute and could easily boost a bit of your self-esteem, it doesn’t fix the tremble you might have from anxiety. That new hair color will make you smile a bit more when you look at yourself in the mirror, and bring lots compliments from others, but it will not sort all the chaos that might go on underneath it. That new dress makes you look like a movie star, and maybe he’ll look at you that way you like, but it will not the cure the itch you might feel whenever you’re stressed out of your mind.

I’m not saying you shouldn’t pamper yourself! I do it myself and it feels amazing! I’m just saying that we shouldn’t be fooled into thinking that working hard to be perfect on the outside is the key to feeling good on the inside.

Stay healthy and mindful. Take time to pamper your soul and listen to your heart. You can even do it while wearing a face mask! Spoil your soul with all the love that it deserves! Confidence and happiness will shine through and be easy to notice.

Take care of yourself mindfully. Anything will look good on a happy soul!